Classes

NOTICE: Mini Boot Camp is SOLD OUT.  Please call for availability to future camps 

BEGINNERS WELCOME!

Participating in a Group Fitness class is one of the best ways to have fun while working out. Not only will Group Fitness classes keep you motivated, they will allow you to determine exactly how hard you want to workout. Body Shop Fitness Centers have created a solid foundation of fun, modern and traditional workout classes with certified class instructors so we can assure members that they are receiving the best instruction and experience possible. If you would like to try out any Group Fitness classes, call 414-BODY (2639) for a FREE pass.  Beginners are not only welcome; they are encouraged to take that first step!

This schedule is effective February 1, 2012 
 
 
  • Yoga: A yoga workout that approaches strength from a different angle, emphasizing muscle endurance rather than pure power. Focuses on musculature to enhance strength, flexibility, focus, and balance while toning the entire body. The yoga poses will give an all-over stretch but also build strength. Students are encouraged to work at their own pace.
  • TNT (Tone and Tighten): Perfect for the novice to the expert! This class is built on the basics of aerobics with the fun of dance. It is open to all abilities but focuses on simpler combinations that target the core.  The focus is to tone the elements while tightening and firming.
  • Zumba® Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
  • Boot Camp: High Energy and High Intensity! Using an obstacle course expect lots of running, jumping, lunging, sprinting, and squatting. A class for all fitness levels. Sports based moves and drills to challenge any fitness level. Strength and endurance all in one class.  This class is for the individual with dedication and discipline.  At most gyms, this class would cost over $100 per month in addition to your membership… NOT HERE!  At BSFC, it is included in your membership but space is limited to the first 10 members.
  • Saturday Morning Special: What a way to start the weekend!  All of our instructors requested this class to showcase their various disciplines in group fitness.  You will have a blast!  You will always get a great workout plus a chance to try something a little different.  This class has filled up every week so get there early to ensure your place!